You have tried therapy. You have tried doctors. You have even tried praying harder. Yet, you are still exhausted, overwhelmed, and wondering why nothing is working.
Here is why: Most professionals focus on ONE piece of the puzzle—your mind OR your body OR your relationship with God. But true healing requires ALL of you:
Your mind. Your body. Your spirit. Your soul.
This is where we go deeper. This is where healing happens.
This is MORE than Coaching. This is Biblical. This is Whole-Person Healing.
For decades, I lived in constant fear—fear of failure, rejection, and even death.
Anxiety and autoimmune disease plagued me, and nothing seemed to help.
I struggled with constant irrational fears, diarrhea, upset stomachs, and palpations.
I avoided going anywhere and just assumed I was a "homebody".
When I did take risks to do new things or travel to new places, I had to carry my "emergency" backpack with extra water, food, and my phone. I often felt weak, thought I was going to die, and had to run to the bathroom an embarrassing amount of times.
Doctors pushed prescriptions, therapy provided a place to vent, prayers felt unanswered.
Either nothing worked or I was too afraid to try it.
Then, my life shattered.
The year after moving from South Carolina to Ohio, getting a new job, a new house, and becoming pregnant, my husband left. Our daughter was five months old.
The stress wrecked my body—I developed severe food sensitivities, struggled with relentless anxiety, and lost so much weight my pants barely stayed up. Despite seeking help, nothing worked.
Until God delivered me.
On my kitchen floor, utterly broken, I surrendered everything to Him. I clung to the hope that healing was possible, even when I couldn’t see it.
And over the next decade, I discovered something crucial:
Healing isn’t just about fixing symptoms. It’s about restoring everything—mind, body, spirit, and soul—the way God designed us to function.
I spent years searching for answers, invested thousands in training, certifications, and trial-and-error. But I found one major gap: No one was addressing the full picture of wellness through a Biblical lens.
That is why I am here—to help you heal faster, deeper, and Biblically.
Friend, you no longer have to walk this journey alone.
Prepare to break free from anxiety with faith-driven, research-based strategies and CONFIDENTLY influence lives, create impact, and thrive.
What is Transformational Wellness Coaching?
You wake up exhausted, even after a full night’s sleep.
Your body constantly aches.
You struggle with fear, self-doubt, and feeling disconnected from God.
You have tried everything—doctors, therapy, supplements—yet you still feel stuck.
Anxiety seems to control your life.
You wake up feeling refreshed, peaceful, and energized.
Your body and mind feel strong, resilient, and aligned with God's design.
You’ve renounced fear, restored faith, and rejuvenated your health.
You finally feel free, confident, and deeply connected to God’s purpose for your life.
I cannot express how this process works any better than through the imagery and words of Lana Vawser:
Imagine you have just walked into a house with many, many rooms. This house is your heart, and the rooms represent your life and experiences. As you walk through the first rooms, you note how beautiful, lavish, and ornate they are. It is obvious there has been much healing, growth, and love here. As you walk deeper, you begin to find rooms that are dark. The walls are black, they are barren of furniture and light, and it appears great pain has been present.
Jesus stands beside you in one such room. He turns to you and tells you, "These rooms are the rooms where the Enemy has stolen, where life has happened and there has been brokenness and barrenness, and you are looking at these walls and seeing pain, emptiness, despair, heaviness, or you are seeing no life in these rooms. But I want to show you something." He then walks up to the walls and with his hand, he places his hand on the wall and wipes it down. As he does, he reveals the most beautiful, stunning gold you have ever seen.
Jesus then says, "I am going to clean out and bring transformation to every room of your heart and every part of your heart. Pay attention that the original design of these walls never changed. Beneath the surface it is still as I created it to be. What has happened is things have just covered up the original design. The original design is not broken. The original design is not marred. The original design is not torn apart. The original design is there. But stuff has covered up and covered over the original design. But I am going to clean those things off to bring you back again into the original design. Who you already are in me and the wholeness you already have in me."
(Wow!!! Thanks to Lana for that beautiful imagery and the words of Christ spoken over the body!)
Your journey begins with helping you see, believe, and know you are starting from a place of wholeness and authority by setting the Biblical foundation for that truth (Ephesians 2).
Based on your personal needs and experiences, we then journey through the Foundations of Wellness, working through three distinct and interwoven Phases of Healing: Renunciation, Restoration, Rejuvination.
Healing is not just about fixing one part of you—it’s about restoring everything God designed in you. This is why our coaching is built on four Biblically rooted foundations.
Imagine working with a coach who partners with you to break free from anxiety, step into your God-given healing, and walk boldly in your purpose. That’s what this journey is about—whole-person healing, the way God designed it.
Here are the Foundations we will address together. Once they are all connected, the result is a life-changing, transformational experience.
Agape Love
The Unshakeable Foundation
Fear and anxiety thrive in a lack of love and intimacy with the Father. Learning to receive and embody agape love removes spiritual barriers and rewires the nervous system to bring true inner peace.
Nervous System Regulation
Renewing Your Mind & Body
Your brain is designed by God to heal and change. We will implement targeted strategies to retrain your brain and release chronic stress and trauma.
Physical Health
Caring for Your Temple
Your body is not separate from your faith—it’s God’s dwelling place. Chronic illness, fatigue, and pain are often manifestations of deeper imbalances and need addressed from all angles. We focus on movement, rest, and healing modalities like myofascial trigger release and faith-based workouts.
Nutrition
Fueling for Wholeness
What you eat impacts your mental, emotional, and spiritual well-being. We don’t chase fads—we partner with Nourishing Roots: Mind, Body, Spirit Inc. and focus on Biblically sound, nourishing practices that incorporate a nutrient-rich, properly-prepared, whole foods diet. Addressing deficiencies helps eliminate brain fog, fatigue, and digestive issues.
We will work together through the following phases during your healing journey. Each phase is distinct, but they will be interwoven as we continue to address new areas of concern and uncover deeper roots.
Removing the Strongholds
Renunciation begins by proclaiming that Jesus is our Savior and that you will commit your full heart and live to him. Without this foundational heart posture, the process cannot fully work.
We are human, but we do not wage war as humans do - we use God's mighty weapons to knock down the strongholds of human reasoning and to destroy false arguments.
We also identify and renounce mindset and lifestyle habits causing or contributing to a life of dis-ease and allowing in the strongholds we battle, replacing them with what is pleasing to the Lord.
In the Renunciation phase, you will feel your oppressive symptoms relinquish their hold. Your body and mind will detoxify, and you will experience life-altering FREEDOM.
Rebuilding Wholeness
Transformation is like renovation. It requires tearing down and rebuilding. We will model the rebuilding from Nehemiah, knowing we are rebuilding as the war is raging around us. You will learn how to battle and rebuild simultaneously.
What you rebuild is key. Nehemiah had to rebuild Jerusalem's
walls - the defensive boundary , and the gates - selective entry points into the city. We will work to rebuild the defensive boundaries and increase your discernment and wisdom of what you allow into your spirit, mind, body, and soul.
Our work in this stage will be focused on fortifying your mind, body, spirit, and soul. We will work to ensure your only stronghold is the Lord and that you are treating and nourishing your body to rebuild from the cells up - strengthening rather than depleting.
In the Restoration phase, you will learn how to identify triggers for your anxiety symptoms and negate them before they get a strong grip on you. You will learn how to fortify your mind, body, spirit, and soul, balancing and regulating your nervous system response, finally GAINING CONTROL of your body, emotions, and thoughts.
Living Out Your Anointed Calling
John Maxwell (2018) boldly claims "the crying need of the church today is leadership." He believes "the most critical problem facing the church today is the leadership vacuum that grew during the twentieth century."
Your purpose here is greater than defeating your anxiety. You are here to become empowered so you can confidently influence lives, create impact, and thrive. It is time to arise and shine your light!
We also identify and renounce mindset and lifestyle habits causing or contributing to a life of dis-ease and allowing in the strongholds we battle, replacing them with what is pleasing to the Lord.
In the Rejuvenation phase, you will learn how to maintain homeostasis and walk in your anointed calling with complete confidence, regardless of the giants you face.
You will exercise complete authority over your mind, body, and soul and the inherited authority of Christ over the snakes and scorpions of the spiritual realm. You will be a confident leader for the body of Christ.
FEATURE
OUR COACHING
OTHER COACHES
THERAPY
Faith-based healing
Biblically founded, tested in the Spirit
Sometimes included
Sometimes
Included
Restores mind, body, soul, & spirit
Whole person healing
Rare to find all four areas
Only one or two addressed
Spiritual Deliverance & Inner Healing
A foundational aspect
Usually only as a specialization
Not included
Nervous System Regulation
Through multiple modalities
Usually only as a specialization
Only if use plasticity exercises
Daily Ongoing Support via Direct Messaging
With full package + a community!
Sometimes included, levels vary
Support only available with appointment
Live Restorative Movement Classes
Yes!
Extremely rare
No
1:1 Coaching AND Community Coaching?
Yes!
Sometimes
Sometimes
This is not about addressing symptoms.
It is about renewal of mind, body, spirit, and soul.
FAITH-BASED HEALING
Our Coaching
Biblically founded, tested in the Spirit
Other Coaches
Sometimes included
Therapy
Sometimes
Included
RESTORES BODY, MIND, & SPIRIT
Our Coaching
Whole person healing
Other Coaches
Rare to find all four areas
Therapy
Only one or two addressed
SPIRITUAL DELIVERANCE
& INNER HEALING
Our Coaching
A foundational aspect
Other Coaches
Usually only as a specialization
Therapy
Not included
NERVOUS SYSTEM REGULATION
Our Coaching
Through multiple modalities
Other Coaches
Usually only as a specialization
Therapy
Only if use plasticity exercises
DAILY ONGOING SUPPORT
VIA DIRECT MESSAGING
Our Coaching
With full package + a community!
Other Coaches
Sometimes included, levels vary
Therapy
Support only available with appointment
LIVE RESTORATIVE MOVEMENT CLASSES
Our Coaching
Yes!
Other Coaches
Extremely rare
Therapy
No
1:1 COACHING AND
COMMUNITY COACHING
Our Coaching
Yes!
Other Coaches
Sometimes
Therapy
Sometimes
This is not about addressing symptoms.
It is about renewal of mind, body, spirit, and soul.
You were designed for peace, clarity, and confidence —but fear, exhaustion, and doubt are keeping you stuck.
You don’t need another temporary fix or symptom mask—you need a Biblically grounded, whole-body approach to healing that actually works.
Reduce and eliminate the impact of irritable bowel syndrome, diarrhea, upset stomach, nausea, shallow breathing, tight chest, palpations, shakiness, dizziness, and more.
Stop living your life in fight, flight, freeze, and fawn and cycle through your sympathetic and parasympathetic states the way you were designed to, limiting the negative effects of cortisol burnout.
Travel. Explore. Go out with friends. Try new things. Volunteer. Go on a mission trip. Finally stop living in terror of when the next panic attack will come.
A La Carte Coaching Consultations
A fully customized, one-on-one movement session - recorded for your continued use - designed to support your physical and emotional well-being. Choose from one of four unique class options, each tailored to a specific need:
PraiseMoves – Strengthen, tone, and stretch your body while immersing yourself in the Word of God. This faith-based practice incorporates Scripture into each movement, helping you connect spiritually and physically. We will focus on a topic or concern of your choice, with a routine built specifically for you!
Fascia Tension Release – Gently release fascial adhesions to improve flexibility, mobility, and pain relief, supporting a more relaxed and functional body. You choose what area(s) to focus on, and we will build a routine specific to your needs!
Serenity Session – A deeply calming and restorative session focused on nervous system relaxation, breathwork, and gentle movement to help ease stress and anxiety. You choose the topic or theme, and we will create a routine specifically for you!
PowerMoves Kids – A character-based fitness class designed for children but adaptable for all ages, promoting strength, coordination, character traits, and confidence in a fun, engaging way. You choose the theme from our set of choices and we create a lesson and/or workout routine tailored to fit your needs.
Transformative Results:
Each session is 100% tailored to your goals, with real-time feedback and correction to ensure proper form and maximum benefits.
Options:
Private, Live Virtual Session (In-person available for locals with their own space)
Group, Live Virtual Session (In-person available for locals with their own space) - Gather a group, choose a focus, pay a flat fee, and keep the class recording for future use.
Private, Multi-Session Package - available upon request at a discounted rate based on number of sessions. Email for more information!
You have questions, and you need clear, Biblical, and effective answers—fast.
This one-hour session is designed to provide deep, focused coaching on one of the Four Foundations (you choose the area of focus or share your concerns and we will choose together!):
Agape Love - Strengthen your connection with God, eliminate strongholds, and experience inner healing
Nervous System Regulation - Learn how to calm anxiety, change your inner narrative, and stop panic attacks before they start
Physical Wellness - Discover movement and lifestyle practices that regulate anxious thoughts and support healing
Nutrition - Determine the best nutritional choices for you to alleviate anxiety symptoms and restore balance
Transformative Results:
Leave empowered to make lasting, positive change over your symptoms, situation, and concerns
What to Expect:
60 minutes of discussion, recommendations, and prayer over your situation
Specific clarity and direction of your next steps and how to implement them immediately
Session recording so you can review key insights
Intercessory prayer over your situation
Best For:
Those wanting in-the-moment guidance
Troubleshooting a specific challenge
Follow up after a Focused or Comprehensive Analysis
An extra check-in between sessions
Focused on One Area of Concern
If you feel stuck and overwhelmed, this session will help you gain deep insight into what’s keeping you there—and exactly how to move forward.
We will take a targeted approach to your greatest challenge, using assessment surveys to uncover patterns and roadblocks.
We will determine together how to best address your needs during a clarity call, where we will discuss your area of greatest concern and which Foundation of Wellness will likely provide the most impact to address.
Transformative Results:
Finally understand what has been holding you back and how to address it
Leave empowered to make lasting, positive change over your symptoms, situation, and concerns
Learn specifically targeted strategies for step-by-step healing for your most stubborn symptom(s)
Break free and move forward to make lasting change over obstacles that have kept you stuck
What to Expect:
15-20 minute clarity call to discuss your area of concern and what we need from you prior to the consultation call
One to two assessment surveys targeting the primary Foundation of Wellness we determine in the clarity call
60-90 minute consultation call approximately one week after we receive your assessment survey
Personalized, specific clarity and direction of your next steps and how to implement them immediately
Strategic tools for victory based on your data to empower you to make lasting change
Session recording so you can review key insights
Written summary of your key insights and next steps
Intercessory prayer over your situation
Best For:
Those who need a thorough breakdown of their biggest challenge before committing to a longer program
Troubleshooting a specific, stubborn challenge
A re-analysis after an initial consultation and coaching sessions to determine progress
If you’re ready for a complete picture of what is holding you back, this session is for you.
This full analysis looks at every aspect of your anxiety and health —spiritually, mentally, and physically—to uncover the core (root) issues that need to be addressed.
We will begin with an initial interview during a clarity call to gain a picture of what you are working to overcome. During this call, we will discuss your concerns and review the battery of assessment surveys you will need to complete prior to our consultation call.
Transformative Results:
Finally deeply understand what has been holding you back and how to address it
Leave empowered to make lasting, positive change over your symptoms, situation, and concerns
Learn powerful, specifically targeted strategies for step-by-step healing tailored to your root cause
Break free and move forward to make lasting change over obstacles that have kept you stuck
What to Expect:
20-40 minute clarity call to discuss your concerns and what we need from you prior to the consultation call
Comprehensive assessment surveys across all four Foundations of Wellness
90-120 minute consultation call approximately one to two weeks after we receive all of your assessment surveys
In-depth coaching based upon your results
Personalized, specific clarity and direction of your next steps and how to implement them immediately
Strategic tools for victory based on your data to empower you to make lasting change
Session recording so you can review key insights
Written summary of your key insights and next steps
Intercessory prayer over your situation
Best For:
Those who want a root-cause analysis to what they are facing and a thorough breakdown of what is happening before committing to a longer program.
Troubleshooting a specific, stubborn challenge and addressing it through multifaceted angles.
A re-analysis after an initial consultation and coaching sessions to determine progress
Rooted Freedom Coaching Packages
You are ready to stop the cycle of anxiety and finally experience real, lasting peace. Over three months, we will lay a strong foundation in all four Foundations of Wellness so you can see real results in your mind, body, spirit, and soul.
Transformative Results:
Relief - like chains have been broken, releasing you from anxiety's grip
A deep exhale - as you finally give yourself permission to let go and are no longer bound by shallow breathing or an anvil on your chest
Peace in your body - no no stomach knots, tight chest, or tension headaches
A quiet mind - no longer battling racing thoughts from morning to night
A steady nervous system - no more constant palpations or jitters
Lasting energy - no more afternoon crashes or waking exhausted; fueled by peace and purpose
Clarity - no longer second-guessing every decision or feeling stuck in doubt
Stronger faith - trusting in God's authority, provision, and timing rather than trying to control everything yourself
Confidence - knowing you can do what God has called for you and you have the strength to do what you once felt was impossible
Presence - being able to show up each day instead of losing time in a mire of pain and worries
What to Expect:
Free discovery call required to ensure alignment and fit before you can purchase the program (click the button below to schedule)
Clarity call to kick off the process, discuss your area of concern, and what we need from you prior to the first consultation call
9x60 minute private consultation calls over three months with personalized coaching through the Foundations of Wellness and Phases of Healing
Monthly group coaching calls on selected topics
Facebook Messenger, email, and text access for questions, updates, and encouragement with responses within 24 hours on weekdays
Comprehensive assessment surveys
across all four Foundations of Wellness at the beginning and mid-point of the program
Written summaries of key insights and next steps after assessment survey discussions
Personalized, in-depth coaching based upon your initial and check-up assessment survey results, highly focused on the Foundations of Agape Love and Nervous System Regulation
Goal setting and accountability tools to keep track of progress and encouragement to stay on track
Personalized, specific clarity and direction of your next steps, how to implement them immediately, and help through roadblocks
Session recordings so you can review key insights
Intercessory prayer throughout program
Unlimited access to all live classes offered by Nessa Faith Vitality over the three months, including recordings
Exclusive access to our community for extra support, encouragement, and resources, including VIP access to guest speakers and events
Best For:
Those ready to make a serious shift in their health and spiritual walk
Those committed to expend the time and energy needed for fast, lasting, transformative change
Those ready to step into their God-given anointing
Those committed to a structured, results-driven healing journey
Those ready to take a serious introspective journey
Those ready to live outside of the status quo and do what is best for their Kingdom walk
This is for the woman who is fully ready to commit to lasting, permanent change. Over six months, we’ll dive even deeper into your healing journey to ensure complete transformation, diving deeper into the root causes and integrating more personalized nutritional recommendations into your plan.
Transformative Results:
Everything from the 3 Month Coaching Package +
Freedom - no longer bound by fear, old patterns, or past failures
Boldness - ready to take action without overthinking or fear holding you back
True rest - falling asleep easily, staying asleep, and waking up refreshed
Trust in your body - understanding its signals and knowing how to support based on what you feel
Lasting energy - no more afternoon crashes or waking exhausted; fueled by peace and purpose
Nervous system reset - make peace your default instead of panic
Deeper connection with God - hearing His voice clearly and walking in His presence daily
Strength - like a well that has been refilled; depletion is no longer your story
Relaxed - your shoulders and back no longer carry the weight of the world
Grounded and steady - no longer teetering on the edge of burnout
What to Expect:
Free discovery call required to ensure alignment and fit before you can purchase the program (click the button below to schedule)
Clarity call to kick off the process, discuss your area of concern, and what we need from you prior to the first consultation call
18x60 minute private consultation calls over six months with personalized coaching through the Foundations of Wellness and Phases of Healing
Monthly group coaching calls on selected topics
Facebook Messenger, email, and text access for questions, updates, and encouragement with responses within 24 hours on weekdays
Comprehensive assessment surveys
across all four Foundations of Wellness at the beginning and mid-point of the program
Written summaries of key insights and next steps after assessment survey discussions
Personalized, in-depth coaching based upon your initial and check-up assessment survey results, focused across all four Foundations of Healing
Goal setting and accountability tools to keep track of progress and encouragement to stay on track
Personalized, specific clarity and direction of your next steps, how to implement them immediately, and help through roadblocks
Session recordings so you can review key insights
Intercessory prayer throughout program
Unlimited access to all live classes offered by Nessa Faith Vitality over the three months, including recordings
Exclusive access to our community for extra support, encouragement, and resources, including VIP access to guest speakers and events
Best For:
Those ready to make a serious shift in their health and spiritual walk
Those committed to expend the time and energy needed for fast, lasting, transformative change
Those ready to step into their God-given anointing
Those committed to a structured, results-driven healing journey
Those ready to take a serious introspective journey
Those ready to live outside of the status quo and do what is best for their Kingdom walk
Curious about how coaching could work for you? Dip your toes in with a personalized, one-time session. Whether you have a specific challenge in mind or just want to explore how I can support you, these sessions are designed to give you clarity and relief — no long-term commitment required.
My Wilderness Testimony
In June of 2017, I became a mom. Five months later, my husband left me. Suddenly, my entire world crumbled and changed.
When put through the greatest stress of my life, my battle with autoimmunity become an epic survival struggle. In January of 2018, I became very sick one night. The ER physician said it was just a stomach bug, gave me a massive amount of fluids, and said "Go home. You'll be fine."
But I wasn't fine.
When I began eating again, I was in such intense pain all I could do was curl up in a ball and pray for it to go away. I could not care for myself. I could not care for my baby. One day, walking into a school building, the superintendent saw me and told me to go home because I was obviously ill. I said, "Fred. I feel like this every day. If I go home today, I might as well never come back."
Months later, I learned I was allergic to milk, wheat, eggs, corn, and sugar.
I rapidly lost weight, bottoming out at a dangerously low 100 pounds. I was starving. I struggled to produce breastmilk. My anxiety made it almost impossible to get through a day. It was the hardest season of my life.
Finally, I fell to my knees and cried out to God, "I literally cannot make it another moment without you. I give everything to you." I promised Him when He brought me out of the wilderness I would dedicate my life to ensuring others never had to experience what I had.
That is why I am here. In the almost decade I took to learn and investigate how God created us with the ability to heal spiritually, physically, and mentally, I learned the hard way that some people will take years to try to find and do it all on their own, but if they hone in on specific foundations integral to God's creation of nervous system and cellular function and aligned with mind, body, spirit, and soul, the healing process can be MUCH faster.
I did not have the right tools in my toolbox to overcome stress until I had completely broken and spent over five years searching for answers. I want everyone to have access to the right tools RIGHT NOW - no matter how old they are or what state they are in.
My symptoms kept me confined to my safety zone, a very small world in which I boxed myself. A box that made it difficult to walk fully in the calling and anointing God had given me. That left me constantly yearning for more.
When I finally found a greater degree of healing, I vowed no more.
Now, I choose to live. And I want to help you live, too.
Thank you for allowing me to serve you and share these strategies to accelerate your healing journey, so you can finally live and step fully into the calling and anointing over your life.
Kristie Chandler
Founder & CEO, Nessa Faith Vitality, LLC
Transformational Wellness Coach
Wellness Coaching Mission & Vision
Our purpose for mindset and wellness coaching is to equip individuals for every good work through Biblical healing, rooted in the intersectionality of faith and science.
Our mission is to empower women and young adults to break free from anxiety with faith-driven, research-based strategies so they can confidently influence lives, create impact, and thrive.
How do we do this? By teaching practical, research-based, Biblically-sound wellness techniques that reduce stress, strengthen individuals' sense of self as image-bearers of King Jesus, and helping individuals build a stronger, healthier mind, body, soul, and spirit.
Bring our coaching to your community by sharing our Services!
PLEASE NOTE: Not every domain or every sector, especially K-12 schools, universities, and workplace environments, have the ability to include Biblical principles as a part of services provided. We are proud to teach research-based practices and can easily modify our content to meet the needs of any school and organization.
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